Weigh In record (no journal entry) for 18 November 2021
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1619 kcal
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Fat: 51.95g | Prot: 111.23g | Carbs: 170.07g.
Breakfast: Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Aldi Kochschinken, Edeka Steinofen Baguette. Dinner: Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Frankfurter Rindswurst, Gut & Günstig Grünkohl . more...
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Gaining 11.9 kg a Week
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B-Rocker's Weight History
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