Weigh In record (no journal entry) for 18 November 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2241 kcal
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Fat: 54.27g | Prot: 192.76g | Carbs: 221.37g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Amadori Arrosto di Fesa di Tacchino, Pane Italiano, Pomodori. Dinner: Pomodori, Frosta Filetti di Merluzzo D’Alaska, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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