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off to work we go hope everybody's day is great stay safe healthy and strong
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96.4 kg
Lost so far: 17.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1798 kcal
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Fat: 87.45g | Prot: 78.43g | Carbs: 173.94g.
Breakfast: Pillsbury Grands! Homestyle Southern Style Biscuits, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Lunch: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Dinner: Salsa, Guacamole, Thomas' Original English Muffins, Lamb Weston Crispy Hash Brown Dices, Scrambled Egg (Whole, Cooked), Iced Tea. Snacks/Other: Peanut Butter, Fuji Apples. more...
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3168 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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mountainman2's Weight History
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