Weigh In record (no journal entry) for 18 November 2021
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77.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1481 kcal
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Fat: 47.16g | Prot: 113.20g | Carbs: 155.79g.
Lunch: Wiesbauer Gebratene Putenkeule , Spaghetti, Sharon, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Dulano Schwarzwälder Schinken, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Quarkwaffeln, Kefir. more...
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Losing 7.7 kg a Week
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Shiva1705's Weight History
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