Weigh In record (no journal entry) for 18 November 2021
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1016 kcal
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Fat: 33.05g | Prot: 34.89g | Carbs: 153.27g.
Breakfast: Mangos, Getrocknete Aprikosen, Alnatura Sesam Ungeschält, Alnatura Sonnenblumenkerne, Mandarine, Birnen, Kölln Haferflocken. Lunch: Mandarine, Vom Land Imkerhonig , Gewöhnlicher Feldsalat, Radieschen, Äpfel, Président La Brique Ziegenkäse, Vollkornbrot. more...
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Losing 0.5 kg a Week
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Herbst-Prinz's Weight History
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