Weigh In record (no journal entry) for 18 November 2021
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99 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1746 kcal
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Fat: 81.36g | Prot: 69.52g | Carbs: 192.65g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Barbeque Sauce (Low Sodium, Canned) , Garlic Bread, Turkey Bacon. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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Gaining 0.7 kg a Week
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Aman.rathour's Weight History
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