Paolo1979's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

97.2 kg Lost so far: 4.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

814 kcal

Fat: 44.34g | Prot: 15.64g | Carbs: 88.62g. Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: San Carlo Patatine Più Gusto Passione Mediterranea. more...

2858 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Journal, 19 Nov 21

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Paolo1979's Weight History