Weigh In record (no journal entry) for 19 November 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2873 kcal
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Fat: 65.27g | Prot: 186.12g | Carbs: 354.70g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Dinner: Panino all'olio, Simply Market Grana Padano, Zerbinati Zuppa con Farro. Snacks/Other: Pane Italiano, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Banana, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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