Weigh In record (no journal entry) for 19 November 2021
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92.5 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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756 kcal
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Fat: 48.50g | Prot: 67.32g | Carbs: 8.73g.
Breakfast: omlette. Dinner: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated). more...
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Losing 2.8 kg a Week
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