Weigh In record (no journal entry) for 19 November 2021
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84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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563 kcal
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Fat: 23.68g | Prot: 19.31g | Carbs: 73.34g.
Breakfast: Kivi Meyvesi, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fıstık Ezmesi. Snacks/Other: Fıstık Ezmesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.7 kg a Week
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Fatoşummmm's Weight History
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