Weigh In record (no journal entry) for 19 November 2021
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2620 kcal
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Fat: 78.27g | Prot: 124.06g | Carbs: 350.38g.
Breakfast: Nutella Nutella, Alpro Latte di Nocciola, Brioche, Esselunga Equilibrio Ricottina Fresca. Lunch: Cerreto Bio Miglio Bio, Prozis Oatmeal Nutchoc, Banana, Parmalat Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%. Dinner: Dattero, Nutella Biscuits, Pomodori Ciliegini, Fabbri Sciroppo Liquirizia, Fage Yogurt Greco Total 0%, Gigi il Salumificio Pancetta Affumicata, Roberto Maxi Hamburger con Semi di Sesamo, Esselunga Hamburger di Chianina, Kraft Sottilette Burger con Cheddar, San Carlo Classica. Snacks/Other: Arizona Green Tea With Honey, Tulipano Gocce di Cioccolato Bianco, Cibo Crudo Semi di Cacao Crudi, Aia Albume d'uovo Pastorizzato, Latte Calcium Plus, La Molisana Semola Rimacinata di Grano Duro a Pietra. more...
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Losing 14.7 kg a Week
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