fadelilyas1231's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

1905 kcal

Fat: 65.16g | Prot: 184.27g | Carbs: 163.09g. Breakfast: Evolene Crevolene. Dinner: Kari Jepang, Ayam Goreng, Nasi Putih. Snacks/Other: Sunny Ville Golden Ginger, Evolene Evowhey (Coklat Moka). more...

1974 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 20 Nov 21

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fadelilyas1231's Weight History