Weigh In record (no journal entry) for 20 November 2021
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1584 kcal
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Fat: 57.83g | Prot: 73.72g | Carbs: 189.70g.
Breakfast: Glück Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties, Rührei, Kaffee mit Milch. Lunch: tegut… Steinofen-Pizza Hawaii, Käsekuchen. Dinner: REWE Blattspinat, Gebacken oder Gekochter Lachs, Vollkornnudeln. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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