Weigh In record (no journal entry) for 21 November 2021
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98 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1068 kcal
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Fat: 34.01g | Prot: 131.94g | Carbs: 56.71g.
Breakfast: Egg White, Optimum Nutrition Gold Standard Whey Protein. Lunch: Chicken Salad. Dinner: Chicken Salad. Snacks/Other: Venky's Chicken Seekh Kebab . more...
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Losing 1.4 kg a Week
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vaibhavdutta1's Weight History
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