Weigh In record (no journal entry) for 21 November 2021
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1203 kcal
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Fat: 23.74g | Prot: 68.50g | Carbs: 171.12g.
Breakfast: Landliebe Gouda, Kaffee mit Milch, REWE Heidelbeermarmelade, Golden Toast Vollkorn Toasties, Golden Toast Vollkorn Toast. Dinner: Kalbfleisch, Naturjoghurt, De Cecco Rigatoni. more...
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Gaining 3.5 kg a Week
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B-Rocker's Weight History
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