Weigh In record (no journal entry) for 21 November 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2076 kcal
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Fat: 81.14g | Prot: 52.61g | Carbs: 268.90g.
Breakfast: Kartoffelsalat, Bauernbrot, Ja! Fischstäbchen, Kaki, Weißbrot, Weich Gekochtes Ei, Arla Kærgården Ungesalzen, Grandessa Erdbeer Konfitüre Extra, Kaffee mit Milch. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Aldi Krapfen , My Muesli Superfruit Riegel. more...
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1805 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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