Weigh In record (no journal entry) for 21 November 2021
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77.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1381 kcal
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Fat: 83.38g | Prot: 61.31g | Carbs: 100.62g.
Breakfast: Bitterschokolade, Schokokekse, Monolith Sosiski Doktorskie Krasnaja Zena. Lunch: Räucherlachs, Mehlig & Heller Mutter's Leberwurst, Vollkorntoast, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Choceur Herbe Sahne, Möhrensalat, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Erbsensuppe. more...
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Losing 2.1 kg a Week
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Shiva1705's Weight History
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