joya2209's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

73.3 kg Lost so far: 6.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

794 kcal

Fat: 21.40g | Prot: 16.53g | Carbs: 134.79g. Breakfast: Frischkäse, Krüger Cappuccino Caramel-Krokant, Gilgens Rosinenbrötchen, Roggenbrot, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. Snacks/Other: Äpfel. more...

2194 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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joya2209's Weight History

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