Weigh In record (no journal entry) for 22 November 2021
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2477 kcal
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Fat: 121.01g | Prot: 118.47g | Carbs: 219.83g.
Breakfast: Kaffee mit Milch, Heidelbeeren, 3 Bears Porridge Winterzauber. Lunch: Lidl Brezel, Gut & Günstig Vollkorn Baguette, Aldi Kochschinken. Dinner: Cocktailtomaten, Ja! Knoblauchbutter Baguette, Artysan Chorizo , Feinkost Dittmann Pfefferonen Mild-Pikant, Salakis Feta Natur. more...
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Losing 3.5 kg a Week
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B-Rocker's Weight History
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