Decharisma's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

119.3 kg Lost so far: 5.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1944 kcal

Fat: 66.14g | Prot: 45.16g | Carbs: 150.72g. Breakfast: Butter, Rührei, Vollkornbrot, Gut & Günstig Mozzarella, Kaffee. Dinner: Real Quality Nudeln Bolognese mit Rindfleisch. Snacks/Other: Pinot Grigio, Toffifee Toffifee, Kinder Riegel (21g). more...

3207 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 26 Apr 14

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Decharisma's Weight History