Weigh In record (no journal entry) for 22 November 2021
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2259 kcal
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Fat: 59.52g | Prot: 151.55g | Carbs: 263.36g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Cookies & Cream, Milk Fiocchi di Latte, Insalata Mista, Olio Extra Vergine di Oliva, Pane Italiano, Pomodori. Dinner: Bontà Dell'orto Zuppa con Farro e Verdure, Pane Italiano, Prozis Diet Bar Banana Muffin, Simply Market Grana Padano. Snacks/Other: Pane Italiano, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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