Weigh In record (no journal entry) for 22 November 2021
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77.2 kg
Lost so far: 23.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1591 kcal
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Fat: 82.90g | Prot: 88.72g | Carbs: 125.04g.
Lunch: Müller Kalinka Kefir, Lidl Schoko-Donut, Mehlig & Heller Mutter's Leberwurst, Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Choceur Herbe Sahne, Räucherlachs. Dinner: Räucherlachs, Äpfel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Mehlig & Heller Mutter's Leberwurst. more...
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Losing 0.7 kg a Week
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Shiva1705's Weight History
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