Weigh In record (no journal entry) for 22 November 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2844 kcal
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Fat: 109.49g | Prot: 195.06g | Carbs: 261.91g.
Lunch: Martabak Telur, Simply Organic Mushroom Sauce, Red Robin Beef Patty, Kraft Keju Slice, Roti Panggang Putih, Mayones, Ultra Milk Susu UHT Rasa Moka, Ayam Goreng, Belfoods Chicken Karaage, Kecap Manis, Telur Rebus, Three Sheeps Brand Traditional Eastern Style Fine Honey, Sosro Jasmine Tea Original, Evolene Crevolene. Dinner: Daging Sapi Panggang, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Dimsum. Snacks/Other: Mayora Superstar Triple Chocolate, Evolene Evowhey (Coklat Moka). more...
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1968 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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