Weigh In record (no journal entry) for 23 November 2021
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88.1 kg
Lost so far: 31.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1349 kcal
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Fat: 68.00g | Prot: 40.30g | Carbs: 142.86g.
Breakfast: Weißbrot, Lidl Mini Nussecken, Gemischter Salat, Gurke (mit Schale), Leerdammer Leger Caractere. Dinner: Hello Fresh Lachs Auf Cremigem Porreegemüse mit Scharfen Linsen. Snacks/Other: Chio Red Paprika Chips, Haribo Balla Balla Sticks. more...
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Losing 2.5 kg a Week
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