Weigh In record (no journal entry) for 23 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1780 kcal
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Fat: 49.42g | Prot: 109.10g | Carbs: 244.09g.
Breakfast: Vivi Verde Coop Farro Soffiato Integrale Biologico, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, Ehrmann Chocolate Pudding, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Zucchine, Efit Food Riso Rosso Integrale. Dinner: Coop Mozzarella Light, Pane Integrale, Ananas, Parmigiano (in Pezzi), Cavolfiore. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Poggio del Farro Farro Flakes Bio Integrali, Ehrmann Chocolate Pudding, Fage Yogurt Greco Total 0%. more...
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1953 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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