Weigh In record (no journal entry) for 23 November 2021
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2201 kcal
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Fat: 71.71g | Prot: 133.19g | Carbs: 251.98g.
Breakfast: Kaffee mit Milch, Bäcker Bachmeier Bayrische Brezeln, Heidelbeeren, 3 Bears Porridge Winterzauber. Lunch: Aldi Kochschinken, Gut & Günstig Weizenbaguette. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Thomy Hollondaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Delikatess Kochschinken, Gekochter Lauch. Snacks/Other: Multipower Protein 90 Cookies & Cream. more...
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Gaining 3.5 kg a Week
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B-Rocker's Weight History
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