Weigh In record (no journal entry) for 23 November 2021
|
70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2916 kcal
|
Fat: 63.90g | Prot: 188.89g | Carbs: 370.59g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Pomodori, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Dinner: Simply Market Grana Padano, Zerbinati Zuppa con Farro. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Latte (Latte Intero), Pane Italiano, Banana, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|