Weigh In record (no journal entry) for 23 November 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1841 kcal
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Fat: 43.06g | Prot: 175.04g | Carbs: 186.13g.
Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Kebab, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk, Oreo Oreo Original, Evolene Evowhey (Coklat Moka), Sunny Ville Golden Ginger. more...
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2950 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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