Weigh In record (no journal entry) for 23 November 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2088 kcal
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Fat: 65.82g | Prot: 90.98g | Carbs: 274.53g.
Breakfast: Kiwi, Fage Yogurt Greco Total 0%, Tè (Infuso), Alpro Latte di Nocciola. Lunch: Olio Extra Vergine di Oliva, Conad Grissini al Sesamo, Coraya Bastoncini di Mare, Delizie del Sole Riso Roma . Dinner: Merci Cioccolatini Petits (1=6 g), Cioccolata azteca, Magnum Mini Classic, Aia Bigger, Orogel Soia Edamame. Snacks/Other: Rapunzel Gocce di Cioccolato Fondente, Zuegg Succo di Melograno, Fabbri Sciroppo Liquirizia, Alpro Latte di Nocciola, Cheesecake agar nik 🍰 Aggiungi 🥛. more...
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Losing 0.7 kg a Week
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