Weigh In record (no journal entry) for 23 November 2021
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1192 kcal
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Fat: 48.65g | Prot: 73.61g | Carbs: 128.54g.
Breakfast: Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk, 7-Eleven Fresh to Go Fruit Blend. Lunch: Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: Ritz Crackers - Fresh Stack, Atkins Endulge Strawberry Cheesecake Dessert Bar, StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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 Comments
23 Nov 21 by member: HeBrewZ
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23 Nov 21 by member: Mikasilva@
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Good job!
Way to go you :)
23 Nov 21 by member: Bandrai
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👋Mika...miss seeing u on my zoomba screen🤙🏼
24 Nov 21 by member: acomandr
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And congrats on reaching ur goal, girl❣
24 Nov 21 by member: acomandr
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@scomandr!!! Thank you!!! I will be there Friday 😍🥰 miss seeing you too!
24 Nov 21 by member: Mikasilva@
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Mikasilva@'s Weight History
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