Weigh In record (no journal entry) for 24 November 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2721 kcal
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Fat: 54.43g | Prot: 184.30g | Carbs: 343.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Banana, Prozis Diet Bar Banana Muffin. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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