Weigh In record (no journal entry) for 24 November 2021
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1425 kcal
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Fat: 55.28g | Prot: 127.32g | Carbs: 100.60g.
Breakfast: Antica Corte Fesa di Tacchino Arrosto, Coop Pane Bianco senza Crosta . Lunch: Grana Padano Grana Padano Dop, Pomodori Ciliegini, Coop Olive Farcite, Coop Fiocchi di Latte, Coop Filetti di Sgombro al Naturale, Barilla Cous Cous. Dinner: Antica Corte Fesa di Tacchino Arrosto, Morita Salsa Teriyaki, Coop Avocado , Islander Salmone Norvegese Affumicato , Coop Albume d'uovo, Uovo, Bonduelle Carotine Primizia. Snacks/Other: Fatina Datteri. more...
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Gaining 0.9 kg a Week
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