Weigh In record (no journal entry) for 24 November 2021
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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679 kcal
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Fat: 42.31g | Prot: 45.89g | Carbs: 28.60g.
Breakfast: Cheese, Egg (Whole). Lunch: Cheese, Venky's Chicken Burger Patty. Dinner: Egg (Whole). Snacks/Other: Psyllium Seed Husks. more...
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Losing 1.1 kg a Week
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