Weigh In record (no journal entry) for 24 November 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1793 kcal
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Fat: 50.34g | Prot: 124.01g | Carbs: 204.69g.
Breakfast: Käsebrezel, Heidelbeeren, My Muesli Porridge, Kaffee. Lunch: Aldi Kochschinken, Gut & Günstig Vollkorn Baguette. Dinner: Ja! Kräuterbaguette, Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Multipower Protein 90 Cookies & Cream. more...
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Losing 4.9 kg a Week
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B-Rocker's Weight History
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