Weigh In record (no journal entry) for 24 November 2021
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75.3 kg
Lost so far: 24.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2205 kcal
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Fat: 58.88g | Prot: 145.47g | Carbs: 256.65g.
Breakfast: Crownfield Neo Pillows, Molino Rossetto Semi di Girasole Bio, Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Milbona High Protein Raspberry Pomegranate. Lunch: Crownfield Neo Pillows, Milbona Yogurt Greco senza Grassi, Mela, Lidl Controfiletti di Pollo, Zerbinati Zuppa con Farro. Dinner: Mulino Bianco Pan di Stelle, Carrefour Confettura Extra Albicocca, Panino Bianco Morbido, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue, Campo Largo Pomodori Pelati, Campo Largo Lenticchie Rosse Secche. Snacks/Other: Crownfield Neo Pillows. more...
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Losing 2.1 kg a Week
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Forrest73's Weight History
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