Weigh In record (no journal entry) for 25 November 2021
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2529 kcal
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Fat: 134.79g | Prot: 108.64g | Carbs: 211.89g.
Breakfast: Aldi Schokobrötchen , My Muesli Porridge, Kaffee mit Milch. Lunch: Salami, Gut & Günstig Weizenbrötchen. Dinner: Ja! Knoblauchbutter Baguette, Schweinefilet, Champignons, Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Beste Wahl Cherry Roma Tomaten, Artysan Chorizo , Salakis Feta Natur. more...
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Losing 0.7 kg a Week
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B-Rocker's Weight History
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