Weigh In record (no journal entry) for 25 November 2021
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2501 kcal
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Fat: 69.99g | Prot: 175.54g | Carbs: 296.58g.
Breakfast: Evolene Crevolene. Dinner: ABC Saus Tomat, Nasi Putih, Otak-Otak, So Good Chicken Nugget Original, Milo Milo, Ketupat, Sate Padang. Snacks/Other: Mayora Superstar Triple Chocolate, Orang Tua BLASTER NEAPOLITAN, Tango Long Wafer Chocolate, Tango Long Wafer Vanilla Milk, Evolene Evowhey (Coklat Moka). more...
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3014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 10.5 kg a Week
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fadelilyas1231's Weight History
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