Weigh In record (no journal entry) for 25 November 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2635 kcal
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Fat: 54.43g | Prot: 194.77g | Carbs: 308.44g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Simply Market Grana Padano, Zerbinati Zuppa con Legumi e Cereali, Prozis Diet Bar Double Chocolate. Snacks/Other: Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, OK Bio Cereal Stick Avena, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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