Weigh In record (no journal entry) for 25 November 2021
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64 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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677 kcal
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Fat: 22.13g | Prot: 31.22g | Carbs: 88.64g.
Lunch: Brinjal, Steamed Rice, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Vegetable Spring Roll, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Boiled Egg, Chicken Liver . more...
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Losing 0.1 kg a Week
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SDsouza1's Weight History
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