Weigh In record (no journal entry) for 25 November 2021
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2445 kcal
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Fat: 46.48g | Prot: 210.66g | Carbs: 294.17g.
Breakfast: Crownfield Choco Rice, ESN Designer Whey Protein - Vanilla. Lunch: Freshona Festtagsgemüse, Edeka Hokkaido Kürbis, Hamburger- oder Hotdog-Brötchen, Prime Burger Black-Angus-Burger. Dinner: Kölln Vollkorn Haferfleks Knusper-Schoko, Milbona Quark Magerstufe, Heidelbeeren (Ungesüßt, Gefroren), Hamburger- oder Hotdog-Brötchen, Dulano Hänchenbrust. Snacks/Other: ESN Designer Whey Protein - Donut, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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