Weigh In record (no journal entry) for 25 November 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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275 kcal
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Fat: 6.30g | Prot: 25.00g | Carbs: 30.20g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Penny Markt High Protein Pudding Grieß. more...
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Losing 0.7 kg a Week
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SaLiKa89's Weight History
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