Weigh In record (no journal entry) for 26 November 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1718 kcal
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Fat: 44.35g | Prot: 99.34g | Carbs: 236.25g.
Breakfast: BPR Nutrition Burro D’Arachidi , Mila Skyr Vaniglia , Sarchio Farina di Avena Integrale, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Libera Terra Ceci Biologici Lessati, Olio Extra Vergine di Oliva, Vivi Verde Coop Ditalini Rigati Integrali, Zucchine. Dinner: Ananas, Olio Extra Vergine di Oliva, Carne di Vitello, Zucca Delica. Snacks/Other: BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Gilli Pane di Segale. more...
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1960 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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