Weigh In record (no journal entry) for 26 November 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1852 kcal
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Fat: 79.40g | Prot: 95.56g | Carbs: 183.14g.
Breakfast: Aldi Schokobrötchen , Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McCain 123 Frites . Dinner: Nudelsalat, Endiviensalat, Schweinefilet. Snacks/Other: Toffifee Toffifee. more...
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Losing 1.4 kg a Week
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B-Rocker's Weight History
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