Weigh In record (no journal entry) for 26 November 2021
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55.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2117 kcal
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Fat: 56.39g | Prot: 98.95g | Carbs: 301.71g.
Breakfast: Vipiteno Yogurt Magro Bianco, Ritter Sport Cioccolato al Latte con Nocciole Intere, Probios Fiocchi di Avena Bio, Clementine, Aia Aequilibrium Albume d'uovo. Lunch: Via Verde Bio Gallette di Farro, Muffin, Olio Extra Vergine di Oliva, Conad Lenticchie Rosse Piccole Secche, Auchan Rape Rosse. Dinner: Fegato alla Veneziana, Brezel, Padella verdure, Patate (Polpa senza Pelle, senza Sale, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Probios Tahin Chiaro 100% Sesamo, Finocchio Crudo, Pomodori Ciliegini, Carote. more...
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Losing 6.3 kg a Week
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