fadelilyas1231's Journal, 26 Nov 21

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2021

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

2396 kcal

Fat: 125.58g | Prot: 201.12g | Carbs: 112.20g. Lunch: Evolene Crevolene. Dinner: Telur Orak-Arik, Telur Ceplok, Ayam Goreng, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Tango Long Wafer Chocolate, Evolene Evowhey (Coklat Moka). more...

2992 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 26 Nov 21

Submit a Comment

fadelilyas1231's Weight History