Weigh In record (no journal entry) for 27 November 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2462 kcal
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Fat: 96.94g | Prot: 184.40g | Carbs: 212.29g.
Lunch: Sandwich dengan Daging Sapi Panggang dengan Keju, Nasi Putih, Ayam Goreng, Evolene Crevolene. Dinner: Nasi Putih, Telur Ceplok, Daging Sapi Panggang. Snacks/Other: Tango Long Wafer Chocolate, Oreo Oreo Original, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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1994 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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