Weigh In record (no journal entry) for 27 November 2021
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1689 kcal
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Fat: 53.31g | Prot: 96.78g | Carbs: 198.47g.
Breakfast: Milbona Yogurt Greco senza Grassi, Crownfield Neo Pillows, Noci, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina Avena Mandorlacchio, Prozis Fiocchi di Avena Grandi. Lunch: Gran Biraghi Tagliato a Fette, Casa Modena Tacchino Arrosto Liberamente, Rovagnati Speck Affumicato a Freddo, Pane Bianco. Snacks/Other: Mulino Bianco Cioccoavena. more...
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Losing 0.7 kg a Week
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Forrest73's Weight History
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