Weigh In record (no journal entry) for 27 November 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2502 kcal
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Fat: 69.06g | Prot: 174.14g | Carbs: 315.16g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Oranges , Roti, Raisins, Healthkart Multivitamin, Honey, Brown Bread, Egg White, Amul Dark Chocolate, Dr. Oetker Peanut Butter Crunchy, Healthkart Fish Oil, Milk, Walnuts, Chicken Breast, Almonds, Cashew Nuts, Plain Yoghurt, Bananas , Aloo Sabzi. more...
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Gaining 0.7 kg a Week
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pragatrana's Weight History
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