Weigh In record (no journal entry) for 28 November 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2657 kcal
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Fat: 92.54g | Prot: 218.30g | Carbs: 231.54g.
Lunch: Nasi Putih, Daging Sapi Panggang, Nestle Bear Brand Gold Teh Putih, Evolene Crevolene. Dinner: Dimsum, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Oreo Oreo Original, Tango Long Wafer Chocolate, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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1992 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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