Weigh In record (no journal entry) for 28 November 2021
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90.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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810 kcal
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Fat: 48.32g | Prot: 77.67g | Carbs: 11.83g.
Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated), Chicken Leg (Skin Not Eaten), Mayonnaise. Dinner: Keto Ice Cream. more...
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Losing 1.4 kg a Week
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